anxiety relaxation tips garden gardening stress relief

Anxiety Relaxation Tips – Gardening And Plant Therapy

Time for another round of anxiety relaxation tips! Once again, these will be anxiety relaxation tips that have or are working for me, so these won’t work for everyone. However, I encourage you to try these things and see if they help!

anxiety relaxation tips gardening sunlight

Gardening helps reduce anxiety and stress. Photo (c) anxietybug88.

Today’s anxiety relaxation tip is gardening. If you have the time and the patience, gardening is not only rewarding, but it is also therapeutic. There’s something about giving life to and growing something from so small a seed that makes this one of my top anxiety relaxation tips. It’s a special feeling to watch a seed you’ve planted sprout into a full-grown, tender-leafed plant. It’s a state of zen when you’re digging in the earth, smelling the fresh grass and dirt, listening to the sounds of nature as you plant. I’m fortunate enough to live on a lake with a garden near the shore, so the gentle splash of waves on sand and rock make my gardening experience particularly peaceful. Read More…

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2 thoughts on “Anxiety Relaxation Tips – Gardening And Plant Therapy

  1. jennymarie4 says:

    I love gardening too, it’s one of my favorite ways to de-stress. I love pulling weeds, planting, or pruning. It gets my mind off whatever is bothering me and I focus on nature, not anxiety. Time to plant my tomatoes 🙂

    Liked by 1 person

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