“The Growing Link Between Nutrition And Mental Health” – Yahoo Health

If you’ve ever wondered if there’s a link between nutrition and mental health, there is. I wanted to share with you this article from Yahoo Health (Read entire post…):

nutrition and mental health depression anxiety

What foods help improve your mental health? Article by Yahoo Health.

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2 thoughts on ““The Growing Link Between Nutrition And Mental Health” – Yahoo Health

  1. anotherlifeinlondon says:

    I thought I’d have a look at your blog too; thought this was a very interesting post, I have recently become very aware of the profound effect the right nutrition can have on my physical health, but never considered the effects it could have on one’s mental health! Thanks for informing me.

    Like

    • anxietybug88 says:

      You’re welcome, and thanks for reading! Nutrition does greatly affect your mental health. It’s why there’s such a chemical imbalance in those with eating disorders. When I was going through my eating disorder, I was a VERY different person than I am now. I hardly recognized myself. Now that I’ve gained some weight back, my brain is headed on the right track. I feel much better than I did before.

      Like

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